All posts by Katia
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Katia | December 4, 2015
HealthGuru’s FLYWHEEL Experience #FLYSQUAD #ISURVIVED
OMG!!! I burned like a Gagillion Calories and LOVED every minute. By the end of class, I was...
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Katia | May 17, 2015
Top 3 Common Breakfast Mistakes
Let’s face it breakfast can be confusing!Everyday there is an average of 31 Million Americans that skip breakfast....
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Katia | April 21, 2015
Banish Body Fat Workout (Part 1)
Just in time to get Summertime FINE…Banish Body Fat Workout (Part 1) is here. Check it out and share...
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Katia | March 9, 2015
Sneaky Salt-Protecting your Heart and Waistline
Did you know that most Americans eat more than twice the American Heart Association’s recommended amount of sodium?...
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Katia | February 17, 2015
How NOT to become HANGRY! Eating Healthy with a Busy Schedule.
“I have NO time to eat healthy because I am way too busy! How do you make time...
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Katia | January 27, 2015
The Journey toward a Healthier Version of ME
My life has always been filled with people, love, laughter, and purpose. Despite this, I have always felt...