Balancing Epson Salt Bath

People take Epsom salt baths for many reasons: They can help to relieve stress, soothe your muscles, soften your skin and maybe even reduce the look of wrinkles. I take them to be able to unwind and relax. I wanted to share one of my favorite recipes for a relaxing epsom detox bath at home.

Ingredients: 

Epson Salt–2 tbsp

Sea Salt–1 tbsp

Baking Soda–3 tbsp

Essential Oils–8 drops

Jar–4 oz

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Instructions: 

Choose 3 or 4 oils from these essential oils:

I am choosing: Lavender, Palmarosa, Rose, and Bergamot, Frankincense, Geranium, Rosewood.

Learn more about Essential Oils HERE

Add sea salt, baking soda, epson salts and oils  to jar. Gently shake to mix, mix well.

Add to tub of running water and enjoy! 

Let me know what you think of the recipe and let me know if there are any at home beauty recipes that you might be looking for.