Health
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Rica | February 19, 2016
Linda “the Wellness Warrior” Wells — Instead of Depression, I choose Wellness
I am Linda “Wellness Warrior” Wells. I hold a Masters in Education. I am an Experienced Registered Yoga...
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Katia | December 4, 2015
HealthGuru’s FLYWHEEL Experience #FLYSQUAD #ISURVIVED
OMG!!! I burned like a Gagillion Calories and LOVED every minute. By the end of class, I was...
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Alex Domond | August 28, 2015
Black Fitness: The Genetic Experiment (part 1)
Black Fitness: The Genetic Experiment (part 1) Quiz question, What happens when you capture a...
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Katia | May 17, 2015
Top 3 Common Breakfast Mistakes
Let’s face it breakfast can be confusing!Everyday there is an average of 31 Million Americans that skip breakfast....
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Jerel | May 8, 2015
Love The Beard You’re In
Ladies and Gentlemen, I am a proud bearded man and work very hard to maintain my grown man...
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Katia | April 21, 2015
Banish Body Fat Workout (Part 1)
Just in time to get Summertime FINE…Banish Body Fat Workout (Part 1) is here. Check it out and share...
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Bernette Dawson | March 31, 2015
6 Best Essential Oils for your Skin
Hey Guys, I hope you all are enjoying my posts as I am to share them with you....
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Candice Marie | March 28, 2015
Great way to get in shape for summer: simply barre class
I attended my first Simply Barre class on Saturday. It probably wasn’t a good idea for me to...
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Katia | March 9, 2015
Sneaky Salt-Protecting your Heart and Waistline
Did you know that most Americans eat more than twice the American Heart Association’s recommended amount of sodium?...
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Katia | February 17, 2015
How NOT to become HANGRY! Eating Healthy with a Busy Schedule.
“I have NO time to eat healthy because I am way too busy! How do you make time...