Wellness
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Rica | February 19, 2016
Linda “the Wellness Warrior” Wells — Instead of Depression, I choose Wellness
I am Linda “Wellness Warrior” Wells. I hold a Masters in Education. I am an Experienced Registered Yoga...
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Katia | December 4, 2015
HealthGuru’s FLYWHEEL Experience #FLYSQUAD #ISURVIVED
OMG!!! I burned like a Gagillion Calories and LOVED every minute. By the end of class, I was...
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Alex Domond | August 28, 2015
Black Fitness: The Genetic Experiment (part 1)
Black Fitness: The Genetic Experiment (part 1) Quiz question, What happens when you capture a...
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Nicole Roberts Jones | July 16, 2015
Free Your Mind
“If you don’t like something change it; if you can’t change it, change the way you think about...
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Rica | June 26, 2015
Haitian Pork Chops & Sauce Ti-Malice
Ingredients 8 pork chops 1 cup fresh orange juice 2 tablespoons orange marmalade, bitter (Seville is good)...
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Nicole Roberts Jones | May 25, 2015
When Preparation Meets Opportunity
We live in a world of instant gratification. We want everything now, quick fast and in a hurry....
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Katia | May 17, 2015
Top 3 Common Breakfast Mistakes
Let’s face it breakfast can be confusing!Everyday there is an average of 31 Million Americans that skip breakfast....
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Nicole Roberts Jones | May 15, 2015
Be Uniquely You!
When it comes to image, so many of us as woman are so busy looking at how perfect...
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LightSpeed Arafat | April 24, 2015
DIARY OF A BLACK MAN ~ RICH SKIN’DED WOMEN
DIARY OF A BLACK MAN ~ RICH SKIN’DED WOMEN To me there is no better way to start...
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Katia | April 21, 2015
Banish Body Fat Workout (Part 1)
Just in time to get Summertime FINE…Banish Body Fat Workout (Part 1) is here. Check it out and share...