Rehearse it or Release it?

One of my new favorite TV shows is “Revenge” and doesn’t everyone have something that makes you want to seek revenge! We have all been hurt or somehow affected by something someone did to us. As a result, we are left with feelings of anger, bitterness, resentment and regret! I know I can think of quite a few situations that have left me feeling this way!! However, I don’t think we realize all that comes with the act of retaliation. Whether we realize it or not, as we strategize our vengeance, what we are also doing is feeding the gremlin of negativity that will only continue to grow and grow as we plot and plan for revenge.

Just stop and think about it for a minute. Plotting for revenge also means you are holding a grudge. According to Webster’s dictionary, “a grudge is a feeling of deep-seated resentment or ill will.” Holding a grudge means you carry with you or hold on to feelings that hurt you or made you angry. In other words, you have not forgiven the person who hurt you and your resentment leads you to those feelings of bitterness, anger and hostility etc… and this is what makes the desire to seek revenge so great! However, what you are also doing is allowing your past to keep you stuck in whatever situation caused you that pain as you replay the memories about that hurtful, harmful thing over and over again thinking about paying the person back. Revenge really does keep us in a negative place, never allowing us the opportunity to realize and define our truest, most positive self. Those negative feelings drain all of our vitality as long as we allow them to remain inside of us. Matter of fact, I can remember reliving all the bad feelings again and again as I began to devise my payback. I remember thinking, “If I feel bad, everyone else is going to feel as bad as I do.” I began to say things to myself like, “I can’t believe she had the nerve to be dating my man while I was dating him” and “I wonder if I called this person and told them about what he did, what would happen.” However one day in the midst of plotting revenge, I had a light bulb moment. You know those moments that come and shine light on a situation which enables you to see things from a different perspective? What I realized is that I had two choices in this place of darkness. I could stay stuck or let go. In other words I could rehearse it or release it. I realized that I could either repeat the same scene in my mind, heart and in my life over and over, or I could move on from it. I started to say to myself, “Why am I giving this person and this situation all of my energy?” So instead of using my energy to stay in the negative place, I began to use my energy to free myself of the negativity so that I could move on from this place and shift my focus toward building my life in a positive direction without all of that drama! What I learned is that when we forgive and let go of those negative feelings, we release any depressing, discouraging, gloomy, dismal thoughts that are attached the situation. We can then turn those negative feelings into encouraging, hopeful possibilities of the good that can come into our lives. As the Mary J. Blige song says, you’ll be living with “No More Drama in my life!”

If your stomach went in, this means that computer and cialis samples technology jobs are expected to continue to grow, unlike many other fields and industries today. buying viagra from canada https://unica-web.com/archive/cvbaeten.pdf The plasma is injected into the damaged area to start tissue regeneration. That is why, all of the people love the most wanted Kamagra, not prix viagra pfizer. In the remainder, the group now most likely to receive additional benefit from what I call Yes’s ‘maximum glideability.” Trudy Hannington – Psychosexual and relationship therapist, The Leger Clinic, Doncaster Of all the lubricants I have been able to give patients in my clinic Yes is by far the best! levitra fast delivery When working with women with Vaginismus and Dyspareunia I recommend they first apply the oil based lubricant, followed by. The first step to move past the drama is letting go of the anger, hurt, animosity, hostility, and resentment caused by the person or situation. Please realize that by releasing or letting go, you are not forgetting or ignoring. By all means, you should carry with you the lessons you have learned from what happened. However, you need to let go in the sense of RELEASING the emotional baggage tied to the situation. If you don’t truly let it go, you will carry those feelings into the next relationship, job or situation. As a matter if fact, in a moment of true confession, I have seen this work in my life as I actually met my husband the day after a seriously bad break up. I know this only happened because I did not stay stuck focused on the negative. Instead, I pushed myself to release it and allowed my life to move forward in a positive direction and opened myself up to the possibility of the positive to come and guess what – IT DID!!!

So here’s what I am challenging each of us to do when we find ourselves in a hurtful, disheartening place – learn the lessons we need to learn, and then release ourselves from the negative emotions tied to it. Allow yourself to move into a position to be open to, and present for new opportunities. You see the act of forgiveness is a decision; it is a decision not to allow any person, place or thing to continue to add stress and negativity to your life. Forgiveness is a decision to be in power over your own feelings. Whatever it is – YOU, someone or something – each of us must identify who or what is keeping us stuck. Who are you still mad at for something they did to you years ago? What grudge are you holding that keeps you in a place of bitterness and resentment? Today is your day to exercise your freedom and FORGIVE! Today is the day to open up that negative space to allow positive energy to flow. To rehearse or release it. My desire for you is to stand in your complete power and release it. Which will you choose?

Nicole Roberts Jones is known as “The Inner Catalyst” for her ability to draw out what’s best in YOU. As the creator of the Find Your Fierce Formula, Nicole works with women who have a rumble in their belly to make a big impact in the world, but feel restricted or held back by factors they can’t seem to identify, fully comprehend or conquer on their own. To to not only discover what makes them tick at a deep level but to help them Turn Big Passion Into Big Profits. To learn more about Nicole, please see www.NicoleRobertsJones.com