All posts tagged "fitness"
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Katia | December 4, 2015
HealthGuru’s FLYWHEEL Experience #FLYSQUAD #ISURVIVED
OMG!!! I burned like a Gagillion Calories and LOVED every minute. By the end of class, I was...
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Katia | May 17, 2015
Top 3 Common Breakfast Mistakes
Let’s face it breakfast can be confusing!Everyday there is an average of 31 Million Americans that skip breakfast....
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Featured | February 17, 2015
Beyoncé Wants you to be Healthy: 22 Days Nutrition
Who does not love Beyoncé? I mean seriously, the girl is on a roll and shows no sign...
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Katia | January 27, 2015
The Journey toward a Healthier Version of ME
My life has always been filled with people, love, laughter, and purpose. Despite this, I have always felt...