All posts tagged "Health"
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Katia | December 4, 2015
HealthGuru’s FLYWHEEL Experience #FLYSQUAD #ISURVIVED
OMG!!! I burned like a Gagillion Calories and LOVED every minute. By the end of class, I was...
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Bernette Dawson | August 18, 2015
Protect Your Skin from the Sun. Brown people can burn too
Hello Naturals!! I hope this summer has been great for you as it has been for me. What...
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Pamela Coleman | August 14, 2015
What He Doesn’t Know, Can Hurt Us
Here’s the thing, often times when women return natural, they do it for many reasons. Most of them,...
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Katia | May 17, 2015
Top 3 Common Breakfast Mistakes
Let’s face it breakfast can be confusing!Everyday there is an average of 31 Million Americans that skip breakfast....
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Katia | March 9, 2015
Sneaky Salt-Protecting your Heart and Waistline
Did you know that most Americans eat more than twice the American Heart Association’s recommended amount of sodium?...
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Bernette Dawson | March 7, 2015
Different Shades of Shea
Hello everyone, it has came to my attention that not everyone knows that there are different kinds of Shea...
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Katia | February 17, 2015
How NOT to become HANGRY! Eating Healthy with a Busy Schedule.
“I have NO time to eat healthy because I am way too busy! How do you make time...
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Featured | February 17, 2015
Beyoncé Wants you to be Healthy: 22 Days Nutrition
Who does not love Beyoncé? I mean seriously, the girl is on a roll and shows no sign...
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Rica | February 12, 2015
Steps to a Healthy Mental State
In today’s society, “being healthy” is the buzz phrase. There are countless articles about how to lose weight...
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Desiree Headley | February 2, 2015
My natural hair journey taught me self-acceptance
Like many black women around the country, my hair was chemically processed at young age. I remember the...