All posts tagged "Wellness"
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Katia | December 4, 2015
HealthGuru’s FLYWHEEL Experience #FLYSQUAD #ISURVIVED
OMG!!! I burned like a Gagillion Calories and LOVED every minute. By the end of class, I was...
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Katia | May 17, 2015
Top 3 Common Breakfast Mistakes
Let’s face it breakfast can be confusing!Everyday there is an average of 31 Million Americans that skip breakfast....
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Desiree Headley | April 15, 2015
Am I my sister’s keeper?
Are you your sister’s keeper? “I am my sister’s keeper” is a common phrase used to describe a relationship...
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Nicole Roberts Jones | March 11, 2015
Why Are You Here?
My question to you is why are you here? What is it that you was put here...
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Katia | March 9, 2015
Sneaky Salt-Protecting your Heart and Waistline
Did you know that most Americans eat more than twice the American Heart Association’s recommended amount of sodium?...
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Bernette Dawson | March 7, 2015
Different Shades of Shea
Hello everyone, it has came to my attention that not everyone knows that there are different kinds of Shea...
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Desiree Headley | February 2, 2015
My natural hair journey taught me self-acceptance
Like many black women around the country, my hair was chemically processed at young age. I remember the...
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Katia | January 27, 2015
The Journey toward a Healthier Version of ME
My life has always been filled with people, love, laughter, and purpose. Despite this, I have always felt...