Top 3 Common Breakfast Mistakes
Let’s face it breakfast can be confusing!Everyday there is an average of 31 Million Americans that skip breakfast. Add in the food advertisers that market food items that are quick and convenient, yet often less nutritious and calorie dense. Most people are rushed in the morning and will select what its most convenient and often loaded up with sugar, fat and unhealthy carbohydrates. Let’s commit to stop rushing around in the morning and talk about the Top 3 Common Breakfast Food Mistakes. We all know that “Breakfast is the most important meal of the day and can help you watch your waistline”.
1) You Drink a BIG Glass of Juice:
Juice is many times much higher in sugar and calories per serving than the actual fruit itself. OPT out of the juice e.g. orange juice and have the “real fruit” instead. You will save calories, and many times it is filling and has more fiber-so you will be fuller longer.
2) You have a GIGANTIC Bowl of “Healthy” Cereal:
Kudos for not having the sugar laden “popular” cereals….BUT you MUST watch your portion size. There is such a thing of too much of a good thing. You will end up having two to three serving and having more calories than you should consume at one meal.
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3) You are a BAGEL JUNKIE:
I tell many of my clients on a weight loss journey, “No bagels because you don’t want to be round like one!” The reality is that many people put “everything” on their bagels that include: cream cheese, fruit spread, butter, goat cheese and much more. This only adds in additional unwanted calories, and unhealthy carbohydrates. If you stick with half of a whole wheat toast and one serving of natural peanut butter you will make a smarter and healthier choice.
Small changes in your daily food choices can add a lot of value to your health and decrease your waistline. Join me in my journey toward creating a Healthier Version of You!!! Stay connected and tune in for our next article. Follow me on Facebook: Katia HealthGURU Powell or visit:www.fitbodysquad.com
