Protect Your Skin from the Sun. Brown people can burn too

Hello Naturals!!

I hope this summer has been great for you as it has been for me. What can I say, I love being in the sun relaxing on a hammock, by the pool or the on the sand at the beach. Yes I love the sun, but I still try to protect my skin from the sun because you know that brown people can burn too. My husband learned the hard way when we were on vacation earlier this month. The echo of my voice repeatedly telling him to put on sunscreen or a hat to at least protect his face still be heard in Montego Bay. The question is, did he listen ??? Of course he didn’t. Half way through our vacation he start complaining about how his skin “felt like it was on fire” and reality set in when I uttered the words “Honey you a have sunburn”. So I’m here to make sure that you don’t have the same unfortunate experience as my husband and give you some examples as to how to protect your skin as well as tips to help elevate the pain if you do happened to get burned.

Protect your Skin

There are various ways you can protect your skin when out in the sun for long periods of time.

• Wear Sunscreen or Sunblock – Applying sunscreen or sunblock is a great way to protect yourself from the sun. Sunscreen filters out some of the sun whereas sunblock completely blocks the sun from your skin. If you want to know more about the differences between the two here is an informative article that will explain it all. Sunscreen or Sunblock
• Wear a long sleeve shirt – Wearing a light colored preferably a white will help against the uv rays
• Wear a hat or visor – If you are going to be out in the Sun for a long period of time you should at least protect your face.  I told you the story of what happen to my husband right.

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How to treat a sunburn

• Stay Cool – Use a cool cloth on the affected area or take cool showers frequently. But don’t use soap on affected areas, it may cause the skin to be dry and become irritant.
• Stay Soothe – Use aloe vera to help soothe and heal the sunburn. You can either get a aloe leaf and break it open and apply the juice to the area or use a moisturizer that contains aloe.
• Stay Hydrated – Use this time to hydrate yourself from inside out, so try to drink plenty of cold water.

I know some of you guys are going to read this and say “My skin is fine I don’t need to worry about this stuff.” Well your skin may seem fine for now, but don’t start crying when you start to see wrinkles on that beautiful natural face of yours. Remember your skin is the biggest organ on your body so please take care if it.

Live, Love and B Natural