Wellness
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Desiree Headley | April 15, 2015
Am I my sister’s keeper?
Are you your sister’s keeper? “I am my sister’s keeper” is a common phrase used to describe a relationship...
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Candice Marie | March 28, 2015
Great way to get in shape for summer: simply barre class
I attended my first Simply Barre class on Saturday. It probably wasn’t a good idea for me to...
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Nicole Roberts Jones | March 22, 2015
It’s Time to Define
As a teenage girl growing up in South Central Los Angeles, a socioeconomically disadvantage community better known as...
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Nicole Roberts Jones | March 11, 2015
Why Are You Here?
My question to you is why are you here? What is it that you was put here...
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Katia | March 9, 2015
Sneaky Salt-Protecting your Heart and Waistline
Did you know that most Americans eat more than twice the American Heart Association’s recommended amount of sodium?...
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Nicole Roberts Jones | February 20, 2015
Rehearse it or Release it?
One of my new favorite TV shows is “Revenge” and doesn’t everyone have something that makes you want...
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Katia | February 17, 2015
How NOT to become HANGRY! Eating Healthy with a Busy Schedule.
“I have NO time to eat healthy because I am way too busy! How do you make time...
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Featured | February 17, 2015
Beyoncé Wants you to be Healthy: 22 Days Nutrition
Who does not love Beyoncé? I mean seriously, the girl is on a roll and shows no sign...
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Rica | February 12, 2015
Steps to a Healthy Mental State
In today’s society, “being healthy” is the buzz phrase. There are countless articles about how to lose weight...
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Katia | January 27, 2015
The Journey toward a Healthier Version of ME
My life has always been filled with people, love, laughter, and purpose. Despite this, I have always felt...