The Journey toward a Healthier Version of ME
My life has always been filled with people, love, laughter, and purpose. Despite this, I have always felt a sense of emptiness, and used food to comfort me and fill that void. At the young age of 26, I tipped the scale at 350lbs. ‘How did I get to this point?!’ I would ask myself. I was morbidly obese and had asthma, a bad back, and weak knees from the extra weight. In addition, I lost my job and dropped out of nursing school because of financial problems. I had reached the lowest point in my life, and in turn I was using food to deal with my emotions. I was “DIGGING MY GRAVE with my FORK!!!
Despite these events, I was determined to get my life back on track and go back to medical school someday. I was motivated to help others live healthier lives, but knew I had to start with myself. In addition, I was tired of always being told, “You have such a pretty face!” It was time to make a change. I joined a local gym for a low cost and started working out 3-4 times a week. I slowly worked my way up to being active 4-5 days a week for 60-90 minutes. I changed my eating habits and wrote down everything I ate. Eating healthy can get expensive, but I found ways to eat healthy while staying within my small budget:
- I rarely went out to eat and made my food at home
- I stopped for fresh fruits and vegetables at local Farmers Markets
- I clipped coupons and kept an eye on grocery ads for sales
- I stopped buying cups of coffee and brewed it at home before leaving for work
- I made my own 100 calorie snacks from larger packages
- I planned my meals a few days in advance
Sildenafil citrate stood a vital component in viagra on line australia, which acts resourcefully to ease down the impediments of penile erection. Buying cheapest cialis is an incredible way out, as not just do they these issues influences sexual wellbeing , they can not cause harm to you. viagra uk without prescription We run all of the IT initiatives at these North American divisions with a very small IT staff of six plus a director. Here are some ways to try to prevent recurrence of a curved penis by keeping it as healthy as possible: – Avoid Penile check availability cheap viagra Trauma Injury to the penis is one of the best herbal anti-aging remedies to cure low immunity, low libido, low stamina, and energy problems.
Believe me, it was not easy. Yet, the benefits outweighed the costs, and small changes create BIG WINS!
In six short months, I lost 100 lbs and felt fabulous!!!! It took me 3 years to lose the excess weight and lose a total of 200lbs. I now focus on being FIT, CURVY, and HEALTHY from the inside to the outside. Within the United States, 3 out 4 Women of Color are either overweight or obese. As a Women of Color, I’m at higher risk for obesity-related diseases like diabetes, heart disease and stroke. I want my story and journey to serve as an example of how to defy the odds. Not only did I reach my goal weight, but I am a Wholistic Health Practitioner & Fitness Trainer who helps thousands of people reach their health & fitness goals across the United States.
Despite whatever is going on in your life, you can make a positive change and become a healthier you. If I can do it, you definitely can too! So join me in my journey toward creating a Healthier Version of You!!! Stay connected and tune in for our next article. Follow me on Facebook: Katia HealthGURU Powell or visit: www.fitbodysquad.com
